Love Your Toilet Bowl

Are you experiencing difficult bowel movements? I do, sometimes.

I made it a habit to do so before I take a bath, so I feel completely clean. The problem is that if I eat too much meat, I'm having a hard time pushing it off my system.

Insoluble fiber cleans our gut and soluble fiber scrubs our bloody veins. So fiber really is definitely an important part of our daily diet.

But if you take too much carbs (rice, corn, sweet potato, etc.), your stomach gets so full, you can't take more fruits and veggies in. Also, the correct timing for taking in fruits is either 30 minutes before meals or 2 hrs after, so as not to have "opposing" enzymes during digestion, or you'll end up bloated with unpleasant smelling fireworks show behind...


Now, let's try to make things simple...

It's quite difficult, or better say,  unconventional, to have a daily diet of fruits and veggies to meet your fiber needs. Filipinos are raised in a diet of rice and viand. Even more, prices of those stuffs are always going up.

        

    

Include psyllium husk in your drinks, anytime you want! Of course, if you are new in this, start with small amounts then gradually increase intake.

The first time I tried this, I feel pounds being removed inside me. You will see the difference when your intestines get cleaned by those fiber scrubbers. Even your skin will glow and your face will get smooth! It is proven that if your middle section is clean, most diseases, including pimples and bad breath or halitosis, can be removed. It's a good detoxifier.

Take note that it's still best to get your daily dose of fiber from fruits and veggies, in order to get bonus nutrients. And the best way to have them regularly is to plant them in your available lot. See one of my backyard plants here.

Psyllium husk is available in raw or capsule forms. Choose whichever is convenient for you.

Do you think taking more fiber will improve your well-being? Please share your experiences and insights in the comments section below.


The above post is brought to you by Jezreel Magbanua, who loves helping people MAKING things SIMPLE. Click here to get to know Jezreel Magbanua better. Thanks and GOD bless!!!