Workout in 4 Minutes??? As in?!!!

How much time do you dedicate for fitness?

Definitely, time is a very valuable resource. Sometimes, the 24 hours a day we're given does not suffice for the line up of our activities. So any time-saving option really counts to make the most out of our busy schedule.

Unfortunately, jogging for just 2 minutes won't even make you catch your breath. You really need to traverse long distances and allot more time until you feel sweat running down your forehead.

When you hit the gym, you don't just workout only your biceps (which will make you look like Popeye). Also you don't use any equipment with just one repetition. And all those consumes your valuable TIME.

Now, let's try to make things simple...

I limit my exercise time to 30 - 40 minutes. Experts say it's the minimum you need to stay fit. I set another schedule for sports.

So I choose routines that will affect various muscle groups, can be incorporated in your daily routines and cover all aspects of human performance: cardio, flexibility, strength, agility and eventually, power. Core exercises are always on my list.

Do you know that brisk walking burns more calories than jogging? Good thing, you can always do it in between your daily tasks.

It was found that fast-paced movements with changing directions make you more fit than constant motions and monotonous exercises. So when you do jump rope, try do it as fast as lightning, and make explosive movements! When you use a stationary bicycle, don't make it like you're just strolling in a park; do it with a sprint!

Perhaps you can try the routine which is called finisher. Here are the features:

• so-called because it has to be the last workout that you will do for the day, no precedence as you'll surely get exhausted
• also called cardio-core exercise, enjoying the best of both worlds
• requires only 4 minutes, and can be extended to 14 minutes
• considered a full body workout

Here'a a complete explanation and demonstration of the so-called finishers.

Aside from this, you can also use light weights like dumbbell; easy and convenient, you can use anytime, on your free time. I use them when I get sleepy in what I'm doing; it awakens my stagnant blood.

So what workout routines are you engaged currently? Please share your experiences and insights in the comments section below.


The above post is brought to you by Jezreel Magbanua, who loves helping people MAKING things SIMPLE. Click here to get to know Jezreel Magbanua better. Thanks and GOD bless!!!